A pre/postnatal fitness expert addresses all common concerns and offers practical tips about exercising during pregnancy.
Congrats on your little one! Now that your little bundle is earth side and are you wondering about getting back into exercise postpartum? Were you just “cleared” at 6 weeks with little to no guidance and now you’re wondering how to safely exercise again?
Caitlin, Founder of The Lotus Method addresses all these questions and help you with practical tools so you can make a full and triumphant return to the exercise you love. She also discusses common concerns such as pelvic floor health (incontinence, prolapse, etc.), Diastasis recti (abdominal separation), common aches and pains, C-section recovery and more!