How to start exercising after giving birth

A pre/postnatal fitness expert will address all common concerns and offer practical tips to make a full return to the exercise you love.


Caitlin Ritt


Approx. 60 minutes




Exercise & Fitness

Coming soon


Congrats on your little one! Now that your little bundle is earth side and are you wondering about getting back into exercise postpartum? Were you just “cleared” at 6 weeks with little to no guidance and now you’re wondering how to safely exercise again?

Caitlin, Founder of The Lotus Method addresses all these questions and help you with practical tools so you can make a full and triumphant return to the exercise you love. She also discusses common concerns such as pelvic floor health (incontinence, prolapse, etc.), Diastasis recti (abdominal separation), common aches and pains, C-section recovery and more!

What you will learn

  • Beyond the six week checkup
  • Body changes during pregnancy
  • Diaphragmatic breath
  • Diastasis recti
  • Pelvic organ prolapse (POP)
  • Urinary incontinence
  • C-section recovery
  • Postpartum mood disorders
  • Sample workouts

Intended audience

Pregnant and new moms.

Terms and conditions

Unlimited access for 180 days from the date of purchase. Please visit the Terms of Use for details.